Like mother, unlike daughter: a self-care journey on adulthood
A writer shares how she got a healthy perspective on self-care and balancing the responsibilities of adulthood.
Health & Wellness
Feeling good, living better. Everything from self care, to mental health, spirituality, and more.
Latest in Health & Wellness
Asian Heritage Month 2020: Millennial burnout in quarantine
To wrap up Asian Heritage Month, Cold Tea Collective kicks off their Cold Tea Talks online event series with multi-disciplinary creative, Juno Kim.
Six things I learned from a 100 Day Fitness Challenge
After becoming a parent, personal fitness fell low on the priority list for Cecilia Huang, but when the opportunity came along to take part in a 100 day challenge, she had no excuse to say no.
Coping with the COVID-19 pandemic as a sexual assault survivor
As April is National Sexual Assault Awareness month, it’s important to recognize how survivors are affected by COVID-19. One writer shares her experiences and offers hope.
What I learned after being in a relationship with an asexual person
Jaymee Mak, director and co-star of the short film It’s Not You, It’s Not Me, shares her personal story after being in a relationship with an asexual person.
How I forgave my Asian parents
From frustration and confusion to a new perspective on her Asian parents, a writer shares how she forgave her parents and better understood them.
From losing a friend to finding the courage to seek help
A personal story of high-functioning depression, and a journey to take steps in healing mental wounds.
Mental health: the inspiration behind Dina Calligraphy
Dina Lu shares how she turned a passion project with her mom into a full time business.
Mental health support for the Asian Canadian community and beyond
It is not easy to share feelings. It can sometimes be even harder when you live in an Asian household. But you are not alone.
How to apply yoga into your everyday life
Yoga instructor Marcus Tong shares tips on how to improve in yoga — and your life.
