Mental health tips to cope with anti-Asian racism
The increase in anti-Asian hate and violence has taken a weary toll on mental health. Here are some ways to cope and protect our community.
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Latest in Health & Wellness
What loneliness taught me during the pandemic
Vivian Dang shares her learnings from the past year of struggling with the pressures of balancing her mental health and personal safety with the safety of those closest to her.
How I overcame cultural expectations to regain control of my mental health
Edmond T. Cheng shares the journey of how he overcame parental and societal expectations based on conservative Asian values engrained in him from early childhood.
He embraced vulnerability by showing himself compassion. Cheng realizes that he must take care of himself first so that he is able to take care of others.
Asian parenting and beauty ideals: The road to self-acceptance
Self-acceptance can be hard when your Asian mother is your worst critic. Vivian Dang outlines her ongoing journey towards accepting herself in spite of normalized sexism and harsh critique within her community.
Millennial burnout in quarantine and the mindful way forward with Juno Kim
Multidisciplinary creative and mindfulness entrepreneur, Juno Kim, shares his journey with mental health, self-love, and tips for introducing mindfulness into your life.
Like mother, unlike daughter: a self-care journey on adulthood
A writer shares how she got a healthy perspective on self-care and balancing the responsibilities of adulthood.
Asian Heritage Month 2020: Millennial burnout in quarantine
To wrap up Asian Heritage Month, Cold Tea Collective kicks off their Cold Tea Talks online event series with multi-disciplinary creative, Juno Kim.
Six things I learned from a 100 Day Fitness Challenge
After becoming a parent, personal fitness fell low on the priority list for Cecilia Huang, but when the opportunity came along to take part in a 100 day challenge, she had no excuse to say no.
Coping with the COVID-19 pandemic as a sexual assault survivor
As April is National Sexual Assault Awareness month, it’s important to recognize how survivors are affected by COVID-19. One writer shares her experiences and offers hope.
What I learned after being in a relationship with an asexual person
Jaymee Mak, director and co-star of the short film It’s Not You, It’s Not Me, shares her personal story after being in a relationship with an asexual person.
